Salmon is a healthy food that can be eaten in moderation. However, people are increasingly eating too much salmon omega-3 fatty acids. This has led to some health risks. Discover all the major effects that excess salmon omega-3 can have on your body by reading this article! Salmon oil is made from the fat of wild Atlantic salmon omega. This is...Learn More

Omega 3 fatty acids are essential for health and well-being, but vegan omega might find it more difficult to supplement with the nutrients they need than omnivores. One Omega 3 product on the market claims to be vegan and vegetarian friendly. See if Vegan Omega 369 is right for you in this article!Is Vegan Omega 369 Good for Health?The...Learn More

Flaxseed oil is a type of vegetable oil, but the one thing that makes it different from other oils is its content in omega-3 fatty acids. Omega-3s are essential for a healthy diet and proper brain function. However, the amount of omega-3s in flaxseed oil doesn't equate to how much flaxseed you would need to consume in order to meet your daily...Learn More