[Lyric] Have a slim body in a fun way...Get diet tips that are right for you.. (Juhi)

I got these diet tips in the book " Increase your fitness IQ "(ade rai). For those of you who are on a diet but often eat out maybe these tips can help you...
Eat at a fast-food restaurant
Order fried chicken breast, rice and water
Remove the skin
Layer of fat that is still on the meat
Use the sauce to taste

Japanese restaurant
Order only fish meat (sashimi), Can be tuna or salmon
Or sushi with salmon or tuna
Some outlets also sеrve salmon belly soup which is rich in tofu, vegеtables and mushrooms
Order Japanese tea (ocha) cold or hot
https://katienicholl.com/
Sundanese restaurant
Order brown rice, grilled fish or chicken, fresh vegetables
Ask for plain grilled chicken or fish without butter or oil
Order plain tea or water

Chinese restaurants
Most food is freshly cooked after
ordering Choose a menu with a high vegetable content (broccoli, kaylan, cay sim, cap cay)
Serving options: steamed, boiled or stir-fried
For the stir-fry menu, ask for the pan to be only smeared with oil, no need for much
Also ask for the food ordered is not cooked with msg seasoning
Order chinese tea such as green tea or oolong tea
All you can eat restaurant (All You Can Eat)
Ask for a pot for boiled food
Fill your stomach with a choice of protein and boiled vegetables
When using a frying pan, use low heat so that the surface of the pan does not burn quickly even though the oil is a little
Stay focused on your diet goals (diet category A), there will be many temptations every day..But if you succeed then the rewards you get will motivate you to keep moving forward to achieve your desires..
Also get the next Diet tips that I will share with you ..!!

Also read -Robot Names & Suggestions List