September 6, 2013
Tram Vo
Writing Journal
There was this article that I was reading about, “Falling asleep in class? Blame biology.” From CNNhealth.com and as I was reading the article, it told me about some true facts that I was struggling through; for Instance, we teenagers (since in this generation we have more technologies) we’re most likely to be attracted to surfing through the web, and are on our cell phones more. As said, teenagers can’t go to sleep any time before 11:00 p.m. due to the circadian rhythm changes when going through adolescence (also known as puberty) or the bright light signals also causing why we can’t sleep. Many teenagers need at most 10 hours of sleep instead of 7 hours like how adults and children needs. Varies of adults can just have about 7 hours of sleep and they can last the next day without fall asleep.
Tram Vo
Writing Journal
There was this article that I was reading about, “Falling asleep in class? Blame biology.” From CNNhealth.com and as I was reading the article, it told me about some true facts that I was struggling through; for Instance, we teenagers (since in this generation we have more technologies) we’re most likely to be attracted to surfing through the web, and are on our cell phones more. As said, teenagers can’t go to sleep any time before 11:00 p.m. due to the circadian rhythm changes when going through adolescence (also known as puberty) or the bright light signals also causing why we can’t sleep. Many teenagers need at most 10 hours of sleep instead of 7 hours like how adults and children needs. Varies of adults can just have about 7 hours of sleep and they can last the next day without fall asleep.
( Tram Vo )
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