Welcome to Ease
A place where all your worries disappear
And curiosity and wonder fill its place
Allow yourself to rest and feel at home here
Remember, everything feels easy and effortless while you are here with us
Begin to focus on your breathing
Notice how it anchors you into the present moment
Feel your feet or sit bones ground down into the earth
Your spine is lengthening
Your shoulders are rеlaxing
Any tension in the mind and body
Are lеaving you with each exhale
Listen to the rhythm of your inhales and exhales
Surrender to the ease that awaits you
A place where all your worries disappear
And curiosity and wonder fill its place
Allow yourself to rest and feel at home here
Remember, everything feels easy and effortless while you are here with us
Begin to focus on your breathing
Notice how it anchors you into the present moment
Feel your feet or sit bones ground down into the earth
Your spine is lengthening
Your shoulders are rеlaxing
Any tension in the mind and body
Are lеaving you with each exhale
Listen to the rhythm of your inhales and exhales
Surrender to the ease that awaits you
( InnovatorsBox Studios )
www.ChordsAZ.com