[Lyric] Four Food Groups Rap (Easy Allies)

[Chorus]
Eating right sometimes can jump you through some hoops
But don't forget about the basic four food groups

[Verse 1]
Some might say that they are not bonafide
But I still think that they are a helpful guide
To give you energy for you to dance and march
Be sure to include some healthy breads and starch
Buns, breadsticks, muffins, and rolls
They make for sides, sandwiches, and even soup bowls
But there's more like potatoes, crackers, and rice
My favorite is pasta, it's really quite nice

[Chorus]
Eating right sometimes can jump you through some hoops
But don't forget about the basic four food groups

[Verse 2]
If you wanna grow strong and join a sports team
You better double down on some real protein
We're talking meat, boy, and not like the game
Bring on the beef, chicken, pork, and fish
Mix in some nuts and beans for a tasty dish
[Chorus]
Eating right sometimes can jump you through some hoops
But don't forget about the basic four food groups

[Verse 3]
The next on the list makes Ian's stomach scary
Pop some pills, my man 'cause we're rapping 'bout dairy
Gulp down some chocolate milk
And spread the butter with ease
Remember that pasta before
It's covered in cheese

[Chorus]
Eating right sometimes can jump you through some hoops
But don't forget about the basic four food groups

[Verse 4]
The last of the bunch is surely a hoot
Don't go pack your lunch without some veggies and fruit
Apple, pear, banana and peach
Put em pies or eat em raw at the beach
Carrots, broccoli, especially tomatoes
I'm talking pasta again, so take that all you haters

[Outro]
Eating right sometimes can jump you through some hoops
But don't forget about the basic four food groups